TRAINING PROGRAMS FOR EVERY INJURY
GET BACK INTO THE GAME OF LIFE
San Diego personal training integrated with osteotherapy
to help you recover faster, eliminate pain, and build lasting strength
THE PROBLEM - IS THIS YOU?
#1
❌ Still dealing with a nagging injury that won’t go away?
#2
❌ Tired of workouts that make your pain worse instead of better?
#3
❌ Struggling to regain strength and mobility after an injury?
YOUR PAIN SHOULDN'T HOLD YOU BACK
HERE'S WHY MOST TRAINING FAILS
✅ Most workouts ignore past injuries, leading to more pain and setbacks.
✅ Generic training plans don’t address your body’s specific recovery needs.
✅ Without the right approach, you risk re-injury and stalled progress.
THE SOLUTION . . .
LIONSTRONG ATHLETICS
HOW IT WORKS
INJURY AND MOVEMENT ASSESSMENT
Identify the Root Cause of Pain & Weakness
✔ A full-body evaluation to identify imbalances, weaknesses, and pain points.
✔ Expert analysis of your mobility, posture, and injury history.
✔ A customized recovery and strength plan designed just for you.
OSTEOTHERAPY & RECOVERY TREATMENTS
Restore Mobility & Reduce Pain with Targeted Therapy
✔ Hands-on osteotherapy techniques to reduce pain and restore movement.
✔ Targeted mobility work to improve flexibility and joint health.
✔ Recovery-focused exercises to strengthen weak areas safely.
STRENGTH AND PERFORMANCE TRAINING
Build Strength & Prevent Future Injuries
✔ Personalized strength training designed around your recovery needs.
✔ Progressive workouts that build muscle, prevent re-injury, and improve endurance.
✔ Ongoing guidance to ensure long-term results and peak performance.
EXPERT COACHING. ANYTIME. ANYWHERE
Transform Your Body with Customized Online Training Built for Recovery and Strength.
Get a fully customized online coaching program built around your body, goals, and lifestyle. With tailored workouts, personalized nutrition, daily accountability, and unlimited support, you'll recover, get stronger, and stay consistent—guaranteed.
MEET THE TEAM
EXPERTS IN RECOVERY. LEADERS IN STRENGTH
At Lionstrong Athletics, our team is made up of experienced coaches and movement specialists who combine advanced strength training with proven recovery techniques like Osteotherapy. We’re not just here to push you through workouts—we’re here to rebuild your body from the ground up, helping you overcome injuries, eliminate pain, and unlock your full potential. Whether you're rehabbing from an injury or looking to prevent one, our mission is simple: keep you strong, healthy, and performing at your best every step of the way.
LEN DE WIT
PATRICIA PEREZ
JAMIE FORD
XAVIER SANCHEZ
YOU CAN LIVE PAIN-FREE AGAIN
SEE OUR MEMBERSHIP PLANS
Tailored programs designed around
your injury, mobility, and goals.
$149
First Time Visit
Full Body Assesment
Osteotherapy + Stretching
Strength Training
$400-1200
MONTHLY
1-3 Sessions a week
Osteotherapy + Stretching
Strength Training
$300
MONTHLY
Personalized Workout Plan
Custom Nutrition
Daily Accountability
#1 OSTEOTHERAPY IN SAN DIEGO
WHAT OUR CLIENTS SAY
55+ REVIEWS
Located in Kearney Mesa, CA
10/10
Scott Sorensen
"Len helped me immensely after my rotator cuff surgery. Very professional and a great guy. Can’t recommend him enough!"
9.8
John Hooper
"I have some post injury and surgery issues that he not only works around but works on after the training. Len doesn’t push you but rather makes you want to push yourself. I’ve never felt stronger in my life and I’m turning 64 this summer!"
"My Back Finally Healed!"
Nicholas Colletti
"Len is hands down the best. I came in wanting to build strength and improve flexibility but had no idea what I was doing in the gym. He not only helped me get stronger but also gave me the confidence to train on my own. More importantly, when my partner threw out his back, Len’s cupping therapy and stretching techniques had him walking normally again the same day—and with continued practice, he healed quickly."
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