Coached group training session on the LionStrong floor

GROUP TRAINING · SAN DIEGO

STRONGER TOGETHER.

Strength and hypertrophy-focused training that combines intelligent programming, quality coaching, and a community that shows up.

WHAT GROUP TRAINING IS

SERIOUS TRAINING. SHARED ENERGY.

Structured strength work in a coached group setting. You train alongside others while receiving direction, technique feedback, and appropriate exercise options.

WHAT TO EXPECT

A PLAN, A COACH, AND ROOM TO PROGRESS.

Strength and hypertrophy-focused programming
Coaching and technique feedback
A welcoming community atmosphere
Options for different ability levels
Consistent, progressive training
Unlimited group training

WHO IT'S FOR

TRAIN AT YOUR LEVEL.

Group Training is for people who want structure, coaching, and community without losing sight of individual ability. You do not need to arrive already strong.

COACHING & PHILOSOPHY

QUALITY OVER CHAOS.

Training is designed around strength, muscle development, and steady progress—not random workouts for the sake of exhaustion.

Coaches help you understand the work, choose appropriate variations, and build confidence over time.

Members training with sleds on the outdoor turf at LionStrong Athletics

THE FACILITY & COMMUNITY

BUILT TO TRAIN. EASY TO BELONG.

LionStrong is an independent training environment for focused work and supportive coaching in Kearny Mesa.

FREQUENTLY ASKED QUESTIONS

BEFORE YOUR FIRST CLASS.

PRICING

UNLIMITED GROUP TRAINING

$199/MONTH

Unlimited coached group training. New here? Create an account and try a class for free.

TRY A CLASS FREE